HOP head coach Q Shillingford MBE with Ex Navy Boxer Legend Dennis Rickets at Miguels Gym

HOP head coach Q Shillingford MBE with Ex Navy Boxer Legend Dennis Rickets at Miguels Gym

HOP Boxer Greg Bridét with Southern Area title contender Isaac chamberlain

HOP Boxer Greg Bridét with Southern Area title contender Isaac Chamberlain

Great day today #Miguels #Boxing Gym in #Brixton #London sparring with Southern Area title contender Isaac chamberlain good rounds had by both boxers. Also met up with ex navy boxer (legend) Dennis Rickets. Looking well. #dontthinkyoucanknowyoucan 👊🏾💥