HOP ladies smashing the sessions at Heart of Portsmouth Boxing Academy.  Ladies, learning how to box through the GB Boxing Awards programme

HOP Ladies session completing their Preliminary, Standard and Bronze Awards.

HOP Ladies session in full effect this morning. Lots of Boxing Awards Medals & Certificates being presented. Very proud of ladies who have been in the gym 2/3 times a week. Over the last few months. Getting fitter, whilst learning a new sport. They all now want to do a Boxing Tutor Course.  So they can teach other ladies and the young people in the gym. Well done ladies.   Get involved in your local community’s boxing club.  Get fit, lose weight and make new friends.  Boxing is key when it comes to Developing confidence, courage and higher self esteem. 👊🏾💥  

Don’t Think You Can, Know You Can 👊🏾💥

Also well done to this young lady.  Preliminary Award & now Standard Award complete. Now on to the Bronze Award next. Great achievement. We are all very proud of you. #dontthinkyoucanknowyoucan 👊🏾💥